Your Neighborhood Club

NOTE: New Fall Session begins October 23

Tennis Program Schedule - Fall - Adult

Tennis - "The Sport of a Lifetime" - a fun and healthy activity that will benefit you at any age. Let our experienced tennis professionals help plan the development pathway to your tennis success.

Note: You are viewing the Fall 2017 schedule. Select another season below for that schedule:

Adult

Introductory Tennis Programs (Tennis 123) Register Online Now!

An 7-week introductory program for those who have never played tennis and have a desire to learn to play - the sport of a lifetime.

Day Time
Tue 8:00 - 9:00 PM
Thu 8:00 - 9:00 PM

Introductory Tennis Programs (Tennis 456) Register Online Now!

An 7-week introductory program for those who have played tennis but haven't picked up a racquet in years.

Day Time
Fri 7:00 - 8:30 PM
Sun 10:00 - 11:30 AM

Women's 4.0 Travel Team

A women's doubles team that particiapates in league matches versus other clubs for players rated 4.0. Practices begin May 27, 2008.

Day Time
Tue 9:30 - 11:30 AM

Women's Open Travel Team Practice

This women's doubles travel team participates in league matches versus other clubs.

Day Time
Thu 10:30 - 12:00 PM

Men's Academy

Calling all men who want to learn to play tennis BETTER! Levels 3.5 and up

Day Time
Tue 8:00 - 10:00 PM
Thu 8:00 - 10:00 PM

Men's Invitational

Lincolnshire Men: Spend the afternoon playing tennis with the area's top players! The Men's Open group was created for players at the 4.0+ level to participate in an organized day time play group featuring play baseline games, serve/volley, etc. Anyone interested in trying out the program should contact Jeff Harvey at 847.913.2000

Day Time
Tue 12:00 - 2:00 PM

Cardio Tennis

Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym. The sport of tennis combined with cardiovascular exercise delivers the ultimate, full body, calorie burning aerobic workout. Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis.

Day Time
Mon 11:30 - 12:30 PM
Thu 12:00 - 1:00 PM

Tennis Program Schedule - Fall - Junior

Tennis - "The Sport of a Lifetime" - a fun and healthy activity that will benefit your child at any age. Let our experienced tennis professionals help plan the development pathway to your child's tennis success.

The player development pathway focuses on fun while building technical and competitive skills and encouraging social interaction. Your child benefits from personalized attention in a professional atmosphere where his or her strengths and goals are maximized.

Note: You are viewing the Fall 2017 schedule. Select another season below for that schedule:

Junior

RED BALL PRE-ACADEMY (ages 3-6) Register Online Now!

Players in this class will work on their motor skills, athletic development, agility, balance, and hand-eye coordination. Players will participate in tennis drills in a fun and friendly environment on a 36' court. Racquet skills are introduced along with the concept of cooperative drills. JOIN US FOR A RED BALL PLAY DAY ON OCT 21 Fall Session I: August 12-October 22 Fall Session II: October 23-January 7 Classes are not held on September 2-4, November 23-26 & December 24-January1

Day Time
Tue 4:15 - 5:00 PM
Thu 4:15 - 5:00 PM
Sat 9:00 - 10:00 AM
Sun 1:00 - 2:00 PM

RED BALL ACADEMY (ages 6-8, by invitation) Register Online Now!

Players work on their swing schematics and their court footwork via rally based drills on a 36' court. Rally, play, co-op drills, and point play are emphasized, as well as athletic development through fitness drills. JOIN US FOR A RED BALL PLAY DAY ON OCT 21

Day Time
Fri 4:00 - 5:00 PM
Sat 10:00 - 12:00 PM

ORANGE BALL PRE-ACADEMY (ages 7-8) Register Online Now!

This class is formatted around footwork and technique based drills on a 60' court. Rally skills, cooperative drills, point play and fitness are implemented into the class. Fall Session I: August 12 - October 22 Fall Session II: October 23-January 7 No classes on Sept 2-4, Nov 23-26 & Dec 24-Jan 1

Day Time
Mon 4:00 - 5:00 PM
Wed 4:00 - 5:00 PM
Sat 9:00 - 10:00 AM
Sun 1:00 - 2:00 PM

ORANGE BALL ACADEMY (ages 8-11 by invitation) Register Online Now!

Players in this class are expected to have basic technique, footwork and be self-motivated. Advanced point play scenarios, technique concepts and strategy are introduced to the players on a 60' court. This class will prepare players for USTA Tournaments. Fall Session I: August 12 - October 22 Fall Session II: October 23-January 7 No classes on Sept 2-4, Nov 23-26 & Dec 24-Jan 1

Day Time
Tue 6:00 - 7:30 PM
Thu 6:00 - 7:30 PM
Sat 10:00 - 12:00 PM

GREEN DOT PRE-ACADEMY (ages 9-10) Register Online Now!

Players at this level graduate to a full 78' court. Rally skills, cooperative drills, point play and fitness are expanded. Fall Session I: August 12 - October 22 Fall Session II: October 23-January 7 No classes on Sept 2-4, Nov 23-26 & Dec 24-Jan 1

Day Time
Tue 5:00 - 6:00 PM
Thu 5:00 - 6:00 PM
Sat 12:00 - 1:00 PM

GREEN DOT ACADEMY (ages 9-12, by invitation) Register Online Now!

Players in this class will possess full court rally skills, more advanced footwork, and an understanding of the game. Players are expected to have good endurance and focus. Fall Session I: August 12 - October 22 Fall Session II: October 23-January 7 No classes on Sept 2-4, Nov 23-26 & Dec 24-Jan 1

Day Time
Fri 5:00 - 7:00 PM
Sat 10:00 - 12:00 PM
Sun 10:00 - 12:00 PM

JUNIOR HIGH (ages 11-13) Register Online Now!

An excellent program for 11-13 year olds who are just starting tennis. Emphasis will be placed on form and control. Students will be introduced to volleys. serves and ground strokes. Fall Session I: August 12 - October 22 Fall Session II: October 23-January 7 No classes on Sept 2-4, Nov 23-26 & Dec 24-Jan 1

Day Time
Tue 7:30 - 9:00 PM
Thu 7:30 - 9:00 PM
Sat 3:00 - 4:00 PM
Sun 2:00 - 3:00 PM

HIGH SCHOOL (membership required) Register Online Now!

This program is designed for juniors playing in local tournaments or on their high school varsity team. This program strengthens basic skills needed for district level competition with emphasis on high school team tennis. Fall Session I: August 12 - October 22 Fall Session II: October 23-January 7 No classes on Sept 2-4, Nov 23-26 & Dec 24-Jan 1

Day Time
Tue 8:00 - 9:30 PM
Thu 8:00 - 9:30 PM
Sat 4:00 - 5:30 PM
Sun 3:00 - 4:30 PM

HIGH SCHOOL INVITE (membership required) Register Online Now!

This class is for Varsity High School players only. A program designed for juniors playing in local tournaments or on their high school varsity team. The objective for this program is for players to excel at the HS Varsity level. High School Team Tennis leagues are a perfect compliment to this program and run during the winter and summer for competitive practice and team building. Fall Session I: August 12 - October 22 Fall Session II: October 23-January 7 No classes on Sept 2-4, Nov 23-26 & Dec 24-Jan 1

Day Time
Sat 3:00 - 5:00 PM

Group Fitness Classes - Fall

Group Power

GROUP POWER is a 60 min. barbell program strengthens major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, GROUP POWER is for all ages and fitness levels. Discover results. Discover GROUP POWER.




GROUP RIDE

Everyone from new exercisers to avid cyclists can benefit from the group dynamics and awesome music. GROUP RIDE matches terrain with tempo and mixes great music with a great workout! It will take you through slow climbs, short sprints and recovery spins that present no barriers to coordination or boredom.

Instructors are highly-trained to maximize each class experience, from proper set-up and positioning, to providing options for new exercisers. In addition, each song in a GROUP RIDE class has its own feel and style that is captured by the movements ensuring that Everyone Finishes First!




GROUP CENTERGY

Redefine your self with GROUP CENTERGY. Grow longer & stronger as you explore this 60 minute journey of yoga & Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. New GROUP CENTERGY classes are developed every three months to create constant variety for members.




BOOT CAMP

A 60 minute high intensity, results-oriented conditioning program to develop functional conditioning. Each session trains the entire body with body weight movements. Mono-structural cardiovascular activity, dumbbells, resistance, medicine balls and agility tools utilize cross fit training.




CIRCUIT TRAINING

This cardiovascular class consists of circuits being set up around the room ranging from hi-intensity moves, sports conditioning drills, and may be interspersed with strength and core challenges.




GO!SILVER COMPLETE

Formerly Lite Moves...The perfect class for someone just starting out their fitness program or for someone who wants a complete low impact cardio and strength workout. All exercises focus on movement and form.